
SMOKE HERRING
1/2 lb bone less smoked herring
2 tomatoes chopped
1 medium onion chopped
4 cloves garlic, chopped
7 leaves chadon beni, chopped
3 red pimento
1 branch parsley
1 red pepper
2 tea spoon of oil
DIRECTIONS
Boil the smoked herring TWICE to remove the salt
Clean and break into small pieces
In a medium sized frying pan, heat the oil in a medium heat
Saute the chopped onion, garlic, pepper, pimento and chadon beni
Then add the chopped tomatoes and allow to cook for 2 minutes
Then add the smoked herring and mix thoroughly
The finished smoked herring is then served hot with the cow tongue dumplings
DUMPLING
2 cups all-purpose flour
1 tea spoon of salt
¾ cup coconut milk
2 liters water for boiling dumplings
DIRECTIONS
Mix the flour and salt. Stir with coconut milk and form a dough.
Dough should be firm enough to be shaped like a cow tongue.
Leave to rest about 10 minutes before shaping the dough.
Larger dumplings are boiled in salted water.
Allow dumpling to cook for about 10-15 minutes.
Drain and wash out with some cold water.
Set aside for serving.
Awesome meal
ReplyDeleteExcellent food
ReplyDeleteReal Trini cuisine
ReplyDeleteLuv smoke herring
ReplyDelete